Embarking on a Bariatric Sleeve Journey

Embarking on a Bariatric Sleeve Journey
Welcome to a comprehensive guide on the bariatric sleeve journey. We'll explore the key phases, pre-operative preparations, and resources for navigating this life-changing decision.
 
A Look Back on My Personal Experience
Motivation and Decision
I struggled with severe obesity since the age of 5. It impacted my health, well-being, and self-esteem.  After many years of weight management programs, yo-yo dieting, fasting, and intense exercising I felt helpless because none of these "solutions" worked for me. Finally, I decided to do the research that led me to the decision that bariatric surgery offered a path to regain control.
Emotional Rollercoaster
Making the decision to undergo bariatric surgery was an emotional rollercoaster. There were moments of fear, excitement, and anticipation. My support system was vital but also very limited, because I felt that this type of procedure was not common within my community.
Newfound Confidence
At 6 years post-op, I have achieved weight-loss of over 250 lbs., as a result of my bariatric vertical sleeve gastrectomy. I'm healthier, more active, and happier than ever before. This journey has been transformative, teaching me strength and resilience. It has also provided me with the knowledge and passion to encourage and support others who would like to start their own journey.
Sincerely Eclair Bariatric Coaching
Jasmine Kelly, or Sincerely Eclair, holds an AAS in Social Work from University of Akron, Ohio and a Certificate in Women Entrepreneurship from Cornell University, a private research university in New York. Previously, she resided in Cleveland, Ohio where she held previous roles as a Employment & Family Service Specialist, a Social Work Associate and and an Independent Qualified Mental Health Specialist for the State of Ohio. She received specific training and is qualified to provide therapeutic behavioral services to clients focusing on skill development and coping mechanisms to address mental health needs for those that also live within the State. Now, she commutes between Cleveland, Ohio and Phoenix Arizona where she will continue to develop and spearhead the bariatric weight-loss culture, innovation and service-oriented initiatives and partnerships as the Founder & President of Kappa Nu Omega Sorority, Inc. and the CEO of Sincerely Eclair Bariatric Coaching Services.
Empowered Bariatric Journey: A Four-Phased Coaching Program for Women of Color
This program is designed to support, guide, and uplift women of color through every phase of their bariatric journey, addressing the unique cultural, emotional, and physical aspects of weight loss surgery. Through a holistic and empowering approach, we focus on mindset, lifestyle adjustments, and long-term success.
The Four Phases:
Preparation & Mindset Shift – Helping you mentally and emotionally prepare for surgery with goal setting, realistic expectations, and cultural considerations.
1.Surgery & Recovery Support – Guiding you through the healing process with personalized strategies for nutrition, movement, and emotional well-being.
2.Lifestyle Transition & Habit Building – Teaching sustainable habits for eating, exercise, and mental health to maintain long-term success.
3.Empowered Living & Continued Growth – Ensuring you thrive beyond weight loss, embracing confidence, self-care, and a supportive community.
4.This program blends coaching, education, and culturally relevant support to help women of color navigate their bariatric transformation with confidence and lasting success.
Sincerely Eclair 4 Phases of Bariatric Sleeve Surgery
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Phase 1: Pre-operative Preparation
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Phase 2: Surgery & Initial Recovery
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Phase 3: Dietary & Lifestyle Changes
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Phase 4: Long-Term Health & Wellness
Phase 1: Pre-Operative Preparation
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Comprehensive Evaluation
A thorough medical assessment is essential to determine your candidacy and create a personalized plan.
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Dietary and Lifestyle Adjustments
Preparing your body for surgery involves dietary adjustments, such as reducing sugar and processed foods, to promote optimal health.
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Psychological Evaluation
It's crucial to address any emotional challenges or mental health concerns to ensure readiness and a positive mindset.
Phase 2: The Surgery and Initial Recovery
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Laparoscopic Sleeve Gastrectomy
The surgery involves removing a significant portion of the stomach, creating a sleeve-shaped pouch, which limits food intake.
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Hospital Stay
After surgery, you'll spend a few days in the hospital for monitoring and initial recovery.
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Post-Operative Instructions
Adhering to post-operative instructions regarding diet, activity levels, and wound care is crucial for optimal healing.
Phase 3: Dietary and Lifestyle Changes
Liquid Diet
Initially, you'll transition to a liquid diet for a few weeks to allow your stomach to heal and adjust to the smaller size.
Soft Foods
Gradually, you'll introduce soft foods, such as mashed potatoes and cooked vegetables, as your stomach adapts to solid food.
Healthy Eating Habits
Long-term success requires adopting healthy eating habits, focusing on portion control, balanced meals, and avoiding sugary drinks.
Regular Exercise
Physical activity plays a significant role in weight management, improving cardiovascular health, and overall well-being.
Phase 4: Long-Term Health and Wellness
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Weight Management
Bariatric sleeve surgery can help you lose a significant amount of weight and maintain a healthy weight for the long term.
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Reduced Health Risks
Weight loss can reduce your risk of developing serious health conditions, such as type 2 diabetes, heart disease, and sleep apnea.
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Improved Quality of Life
By improving your health, you can experience a greater sense of well-being, increased energy levels, and a more fulfilling life.
Sincerely Eclair Coaching Consultation

Every potential bariatric patient is different. Your resources, your support system, your lifestyle, and your current physical and mental condition will all contribute to the start of your bariatric journey. With Sincerely Eclair's experience and expertise, we aim to understand every clients unique situation to provide relevant guidance and support on your journey. Some of the areas that we may discuss in our consultation includes family history, your habits and lifestyle, motivation and resources, and pre-surgery research.

Family History and Its Importance
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Genetic Predisposition
Knowing your family history can help you understand your genetic predisposition to certain diseases.
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Early Detection
Early detection is crucial for managing and treating potential health conditions, especially if you have a family history.
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Informed Decisions
Understanding your family history can help you make informed decisions about your health and well-being.
Research to Undertake Before Surgery
Bariatric Sleeve Surgery
Research the procedure, its benefits, risks, and potential complications.
Dietary Guidelines
Learn about the post-surgery dietary restrictions and long-term nutritional needs.
Surgeon Expertise
Research potential surgeons, their experience, success rates, and patient testimonials.
 Let's get started today with     our list of services!
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Pre & Post Op Bariatric Surgery Coaching
Includes Licensed Mindset & Behavioral Health Coaching

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GLP-1 Agonist
Weight-loss Coaching
Includes Licensed Mindset & Behavioral Health Coaching
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Pre-Op & Post-Op Abdominal Cosmetic Surgery & Panniculectomy Skin Removal Recovery Coaching
Includes Licensed Mindset & Behavioral Health Coaching
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Licensed Mindset & Behavioral Health Supportive Coaching
A la carte.  
 Behavioral Support (Non-Clinical) – Providing encouragement, and reinforcement with coping strategies
 Community Outreach – Connecting clients to nutritional and community resources.
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